Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Javan Ong
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +31.9%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:58 | -7.7% | 16th | 4:21 |
| Run 2 | 5:45 | 5:23 | +6.6% | 45th | 5:56 |
| Run 3 | 6:30 | 5:41 | +14.1% | 60th | 6:19 |
| Run 4 | 6:37 | 5:46 | +14.7% | 59th | 6:27 |
| Run 5 | 6:14 | 5:57 | +4.5% | 40th | 6:43 |
| Run 6 | 6:03 | 5:53 | +2.7% | 36th | 6:37 |
| Run 7 | 6:22 | 5:59 | +6.4% | 44th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.2% | 48th | 4:22 |
| Sled Push | strength | 1:54 | 1:56 | -2.3% | 27th | 2:09 |
| Sled Pull | strength | 5:27 | 4:06 | +32.9% | 85th | 4:34 |
| Burpee Broad Jump | aerobic | 2:54 | 3:07 | -7.3% | 22th | 3:38 |
| Row | aerobic | 5:10 | 4:46 | +8.4% | 66th | 5:00 |
| Farmers Carry | strength | 1:26 | 1:43 | -16.8% | 5th | 1:53 |
| Sandbag Lunges | strength | 3:49 | 3:39 | +4.3% | 40th | 4:10 |
| Wall Balls | strength | 4:20 | 4:26 | -2.3% | 30th | 5:00 |
| Total Running | running | 41:11 | 39:00 | +5.6% | 40th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength