Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:58 | +5.8% | 42th | 4:21 |
| Run 2 | 5:43 | 5:23 | +6.0% | 44th | 5:56 |
| Run 3 | 5:51 | 5:42 | +2.6% | 36th | 6:19 |
| Run 4 | 5:50 | 5:46 | +1.1% | 33th | 6:27 |
| Run 5 | 6:14 | 5:58 | +4.4% | 40th | 6:43 |
| Run 6 | 6:02 | 5:53 | +2.4% | 35th | 6:37 |
| Run 7 | 5:58 | 5:59 | -0.3% | 31th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:11 | +7.6% | 70th | 4:22 |
| Sled Push | strength | 2:04 | 1:56 | +6.2% | 46th | 2:09 |
| Sled Pull | strength | 4:33 | 4:06 | +10.9% | 52th | 4:34 |
| Burpee Broad Jump | aerobic | 2:43 | 3:07 | -13.2% | 16th | 3:38 |
| Row | aerobic | 4:44 | 4:46 | -0.7% | 28th | 5:00 |
| Farmers Carry | strength | 2:01 | 1:43 | +17.0% | 69th | 1:53 |
| Sandbag Lunges | strength | 3:51 | 3:39 | +5.2% | 42th | 4:10 |
| Wall Balls | strength | 5:50 | 4:26 | +31.5% | 78th | 5:00 |
| Total Running | running | 39:50 | 39:00 | +2.1% | 34th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength