Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:58 | +11.5% | 56th | 4:21 |
| Run 2 | 5:48 | 5:24 | +7.3% | 47th | 5:56 |
| Run 3 | 5:52 | 5:42 | +2.7% | 37th | 6:19 |
| Run 4 | 6:09 | 5:46 | +6.4% | 43th | 6:27 |
| Run 5 | 6:08 | 5:58 | +2.6% | 36th | 6:43 |
| Run 6 | 6:37 | 5:54 | +12.1% | 55th | 6:37 |
| Run 7 | 6:16 | 5:59 | +4.5% | 40th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.5% | 29th | 4:22 |
| Sled Push | strength | 1:45 | 1:56 | -10.2% | 13th | 2:09 |
| Sled Pull | strength | 4:10 | 4:06 | +1.4% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 2:33 | 3:08 | -18.7% | 11th | 3:38 |
| Row | aerobic | 4:44 | 4:46 | -0.8% | 28th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.4% | 19th | 1:53 |
| Sandbag Lunges | strength | 3:06 | 3:40 | -15.5% | 11th | 4:10 |
| Wall Balls | strength | 4:53 | 4:26 | +9.9% | 55th | 5:00 |
| Total Running | running | 41:16 | 39:05 | +5.6% | 41th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength