Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +30.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:58 | +6.8% | 45th | 4:21 |
| Run 2 | 5:13 | 5:24 | -3.5% | 23th | 5:56 |
| Run 3 | 5:06 | 5:42 | -10.7% | 13th | 6:19 |
| Run 4 | 5:08 | 5:47 | -11.3% | 13th | 6:27 |
| Run 5 | 5:23 | 5:58 | -10.0% | 15th | 6:43 |
| Run 6 | 5:28 | 5:54 | -7.4% | 18th | 6:37 |
| Run 7 | 5:31 | 6:00 | -8.1% | 18th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.5% | 49th | 4:22 |
| Sled Push | strength | 2:24 | 1:56 | +23.1% | 77th | 2:09 |
| Sled Pull | strength | 4:15 | 4:06 | +3.4% | 37th | 4:34 |
| Burpee Broad Jump | aerobic | 4:05 | 3:08 | +30.1% | 71th | 3:38 |
| Row | aerobic | 5:11 | 4:46 | +8.6% | 68th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.3% | 35th | 1:53 |
| Sandbag Lunges | strength | 5:09 | 3:40 | +40.3% | 85th | 4:10 |
| Wall Balls | strength | 5:21 | 4:26 | +20.3% | 69th | 5:00 |
| Total Running | running | 36:04 | 39:06 | -7.8% | 18th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength