Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.7%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:58 | +5.1% | 40th | 4:21 |
| Run 2 | 5:37 | 5:24 | +3.9% | 39th | 5:56 |
| Run 3 | 6:20 | 5:42 | +10.8% | 53th | 6:19 |
| Run 4 | 6:26 | 5:47 | +11.2% | 53th | 6:27 |
| Run 5 | 6:22 | 5:59 | +6.4% | 44th | 6:43 |
| Run 6 | 6:31 | 5:54 | +10.4% | 52th | 6:37 |
| Run 7 | 6:47 | 6:00 | +13.0% | 57th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.1% | 22th | 4:22 |
| Sled Push | strength | 1:34 | 1:56 | -19.7% | 3th | 2:09 |
| Sled Pull | strength | 3:56 | 4:06 | -4.3% | 23th | 4:34 |
| Burpee Broad Jump | aerobic | 2:42 | 3:08 | -14.0% | 15th | 3:38 |
| Row | aerobic | 4:32 | 4:46 | -5.0% | 14th | 5:00 |
| Farmers Carry | strength | 1:23 | 1:43 | -19.9% | 3th | 1:53 |
| Sandbag Lunges | strength | 2:45 | 3:40 | -25.1% | 3th | 4:10 |
| Wall Balls | strength | 4:30 | 4:26 | +1.2% | 38th | 5:00 |
| Total Running | running | 42:14 | 39:06 | +8.0% | 46th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength