Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +30.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:59 | +15.9% | 65th | 4:21 |
| Run 2 | 5:44 | 5:24 | +5.9% | 44th | 5:56 |
| Run 3 | 5:56 | 5:43 | +3.7% | 38th | 6:19 |
| Run 4 | 5:36 | 5:47 | -3.4% | 25th | 6:27 |
| Run 5 | 5:47 | 5:59 | -3.5% | 26th | 6:43 |
| Run 6 | 5:38 | 5:54 | -4.7% | 22th | 6:37 |
| Run 7 | 5:28 | 6:00 | -9.1% | 17th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:12 | +6.6% | 66th | 4:22 |
| Sled Push | strength | 2:07 | 1:57 | +8.4% | 53th | 2:09 |
| Sled Pull | strength | 4:22 | 4:07 | +6.1% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 3:34 | 3:08 | +13.4% | 51th | 3:38 |
| Row | aerobic | 4:40 | 4:46 | -2.3% | 23th | 5:00 |
| Farmers Carry | strength | 2:09 | 1:43 | +24.3% | 82th | 1:53 |
| Sandbag Lunges | strength | 4:24 | 3:40 | +19.6% | 64th | 4:10 |
| Wall Balls | strength | 4:15 | 4:27 | -4.6% | 26th | 5:00 |
| Total Running | running | 38:46 | 39:10 | -1.0% | 29th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength