Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +30.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:59 | +10.0% | 53th | 4:21 |
| Run 2 | 5:29 | 5:24 | +1.2% | 33th | 5:56 |
| Run 3 | 5:50 | 5:43 | +1.9% | 35th | 6:19 |
| Run 4 | 5:52 | 5:47 | +1.2% | 34th | 6:27 |
| Run 5 | 6:05 | 5:59 | +1.5% | 34th | 6:43 |
| Run 6 | 5:49 | 5:55 | -1.7% | 28th | 6:37 |
| Run 7 | 5:40 | 6:00 | -5.8% | 22th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.0% | 37th | 4:22 |
| Sled Push | strength | 1:50 | 1:57 | -6.1% | 20th | 2:09 |
| Sled Pull | strength | 4:22 | 4:07 | +6.0% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 3:23 | 3:08 | +7.5% | 43th | 3:38 |
| Row | aerobic | 4:54 | 4:46 | +2.6% | 42th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.7% | 27th | 1:53 |
| Sandbag Lunges | strength | 3:44 | 3:40 | +1.4% | 36th | 4:10 |
| Wall Balls | strength | 5:45 | 4:27 | +29.0% | 77th | 5:00 |
| Total Running | running | 39:08 | 39:11 | -0.1% | 31th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength