Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +36.7%
Race avg drop: +30.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:59 | -7.6% | 17th | 4:21 |
| Run 2 | 6:35 | 5:24 | +21.5% | 75th | 5:56 |
| Run 3 | 6:49 | 5:43 | +19.1% | 70th | 6:19 |
| Run 4 | 7:01 | 5:47 | +21.0% | 71th | 6:27 |
| Run 5 | 7:10 | 5:59 | +19.5% | 67th | 6:43 |
| Run 6 | 6:56 | 5:55 | +17.2% | 64th | 6:37 |
| Run 7 | 7:06 | 6:00 | +18.0% | 65th | 6:43 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.1% | 30th | 4:22 |
| Sled Push | strength | 1:45 | 1:57 | -10.4% | 13th | 2:09 |
| Sled Pull | strength | 3:37 | 4:07 | -12.2% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 2:09 | 3:08 | -31.7% | 3th | 3:38 |
| Row | aerobic | 4:41 | 4:46 | -2.0% | 24th | 5:00 |
| Farmers Carry | strength | 1:19 | 1:43 | -23.9% | 1th | 1:53 |
| Sandbag Lunges | strength | 2:51 | 3:40 | -22.6% | 4th | 4:10 |
| Wall Balls | strength | 4:16 | 4:27 | -4.3% | 27th | 5:00 |
| Total Running | running | 45:18 | 39:11 | +15.6% | 62th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength