Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:59 | +2.0% | 34th | 4:21 |
| Run 2 | 5:38 | 5:25 | +3.9% | 40th | 5:56 |
| Run 3 | 5:37 | 5:43 | -1.9% | 28th | 6:19 |
| Run 4 | 5:47 | 5:48 | -0.3% | 32th | 6:27 |
| Run 5 | 5:59 | 6:00 | -0.3% | 32th | 6:43 |
| Run 6 | 5:44 | 5:55 | -3.2% | 26th | 6:37 |
| Run 7 | 5:53 | 6:01 | -2.3% | 28th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.2% | 43th | 4:22 |
| Sled Push | strength | 1:51 | 1:57 | -5.4% | 22th | 2:09 |
| Sled Pull | strength | 3:50 | 4:07 | -7.0% | 19th | 4:34 |
| Burpee Broad Jump | aerobic | 4:13 | 3:09 | +33.8% | 75th | 3:38 |
| Row | aerobic | 4:47 | 4:46 | +0.1% | 32th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:43 | +9.7% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:57 | 3:41 | +7.2% | 47th | 4:10 |
| Wall Balls | strength | 6:07 | 4:27 | +37.1% | 84th | 5:00 |
| Total Running | running | 38:42 | 39:13 | -1.3% | 29th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength