Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +30.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 3:59 | +14.4% | 64th | 4:21 |
| Run 2 | 5:37 | 5:25 | +3.5% | 39th | 5:56 |
| Run 3 | 5:33 | 5:44 | -3.2% | 26th | 6:19 |
| Run 4 | 5:40 | 5:48 | -2.5% | 27th | 6:27 |
| Run 5 | 5:48 | 6:00 | -3.5% | 26th | 6:43 |
| Run 6 | 5:47 | 5:55 | -2.5% | 27th | 6:37 |
| Run 7 | 5:36 | 6:01 | -7.1% | 20th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.4% slower than expected
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.2% | 43th | 4:22 |
| Sled Push | strength | 1:40 | 1:57 | -14.8% | 8th | 2:09 |
| Sled Pull | strength | 3:22 | 4:07 | -18.4% | 6th | 4:34 |
| Burpee Broad Jump | aerobic | 4:45 | 3:09 | +50.4% | 87th | 3:38 |
| Row | aerobic | 4:58 | 4:46 | +3.9% | 49th | 5:00 |
| Farmers Carry | strength | 2:24 | 1:43 | +38.5% | 96th | 1:53 |
| Sandbag Lunges | strength | 4:53 | 3:41 | +32.3% | 79th | 4:10 |
| Wall Balls | strength | 5:39 | 4:28 | +26.5% | 75th | 5:00 |
| Total Running | running | 38:35 | 39:15 | -1.7% | 28th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength