Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.1%
Race avg drop: +30.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:59 | -5.2% | 21th | 4:21 |
| Run 2 | 5:42 | 5:25 | +5.1% | 43th | 5:56 |
| Run 3 | 6:07 | 5:44 | +6.7% | 45th | 6:19 |
| Run 4 | 6:32 | 5:48 | +12.5% | 56th | 6:27 |
| Run 5 | 6:43 | 6:00 | +11.8% | 54th | 6:43 |
| Run 6 | 7:24 | 5:55 | +24.8% | 75th | 6:37 |
| Run 7 | 6:56 | 6:01 | +15.0% | 61th | 6:43 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.6% | 45th | 4:22 |
| Sled Push | strength | 1:52 | 1:57 | -4.6% | 23th | 2:09 |
| Sled Pull | strength | 3:40 | 4:07 | -11.2% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 2:34 | 3:09 | -18.7% | 11th | 3:38 |
| Row | aerobic | 4:32 | 4:46 | -5.2% | 14th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:43 | +3.9% | 41th | 1:53 |
| Sandbag Lunges | strength | 3:18 | 3:41 | -10.6% | 17th | 4:10 |
| Wall Balls | strength | 4:05 | 4:28 | -8.6% | 19th | 5:00 |
| Total Running | running | 43:11 | 39:15 | +10.0% | 51th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength