Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +32.2%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:14 | -9.9% | 2th | 4:21 |
| Run 2 | 4:07 | 4:20 | -5.4% | 2th | 5:56 |
| Run 3 | 4:16 | 4:29 | -5.1% | 2th | 6:19 |
| Run 4 | 4:29 | 4:27 | +0.6% | 4th | 6:27 |
| Run 5 | 4:36 | 4:30 | +2.0% | 4th | 6:43 |
| Run 6 | 4:41 | 4:28 | +4.6% | 5th | 6:37 |
| Run 7 | 4:37 | 4:33 | +1.3% | 4th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.3% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +2.1% | 9th | 4:22 |
| Sled Push | strength | 2:10 | 1:32 | +40.3% | 59th | 2:09 |
| Sled Pull | strength | 3:28 | 3:10 | +9.0% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 2:22 | 2:07 | +11.4% | 6th | 3:38 |
| Row | aerobic | 4:32 | 4:18 | +5.3% | 14th | 5:00 |
| Farmers Carry | strength | 1:47 | 1:24 | +26.5% | 39th | 1:53 |
| Sandbag Lunges | strength | 2:50 | 2:39 | +6.3% | 4th | 4:10 |
| Wall Balls | strength | 3:40 | 3:18 | +10.6% | 4th | 5:00 |
| Total Running | running | 29:41 | 30:16 | -2.0% | 3th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength