Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 65.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.5%
Race avg drop: +30.9%
Trend per run: +12.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:59 | -7.0% | 18th | 4:21 |
| Run 2 | 5:15 | 5:25 | -3.3% | 25th | 5:56 |
| Run 3 | 5:54 | 5:44 | +2.8% | 37th | 6:19 |
| Run 4 | 6:07 | 5:48 | +5.2% | 42th | 6:27 |
| Run 5 | 6:10 | 6:00 | +2.5% | 37th | 6:43 |
| Run 6 | 8:23 | 5:56 | +41.3% | 90th | 6:37 |
| Run 7 | 9:14 | 6:01 | +53.1% | 96th | 6:43 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.4% | 18th | 4:22 |
| Sled Push | strength | 2:06 | 1:57 | +7.3% | 51th | 2:09 |
| Sled Pull | strength | 3:56 | 4:07 | -4.8% | 23th | 4:34 |
| Burpee Broad Jump | aerobic | 2:26 | 3:09 | -23.0% | 8th | 3:38 |
| Row | aerobic | 4:30 | 4:47 | -5.9% | 12th | 5:00 |
| Farmers Carry | strength | 1:36 | 1:44 | -7.7% | 17th | 1:53 |
| Sandbag Lunges | strength | 2:55 | 3:41 | -21.0% | 6th | 4:10 |
| Wall Balls | strength | 3:46 | 4:28 | -15.8% | 6th | 5:00 |
| Total Running | running | 44:46 | 39:17 | +13.9% | 59th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength