Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:59 | +10.1% | 55th | 4:21 |
| Run 2 | 5:28 | 5:25 | +0.7% | 32th | 5:56 |
| Run 3 | 6:00 | 5:44 | +4.5% | 42th | 6:19 |
| Run 4 | 5:56 | 5:48 | +2.0% | 36th | 6:27 |
| Run 5 | 6:05 | 6:00 | +1.1% | 34th | 6:43 |
| Run 6 | 5:57 | 5:56 | +0.3% | 32th | 6:37 |
| Run 7 | 6:12 | 6:01 | +2.8% | 37th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.3% | 60th | 4:22 |
| Sled Push | strength | 2:03 | 1:57 | +4.7% | 45th | 2:09 |
| Sled Pull | strength | 4:09 | 4:07 | +0.5% | 32th | 4:34 |
| Burpee Broad Jump | aerobic | 3:46 | 3:09 | +19.1% | 60th | 3:38 |
| Row | aerobic | 4:48 | 4:47 | +0.3% | 34th | 5:00 |
| Farmers Carry | strength | 1:23 | 1:44 | -20.2% | 3th | 1:53 |
| Sandbag Lunges | strength | 4:12 | 3:41 | +13.7% | 56th | 4:10 |
| Wall Balls | strength | 4:18 | 4:28 | -3.8% | 29th | 5:00 |
| Total Running | running | 40:02 | 39:17 | +1.9% | 35th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength