Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.3%
Race avg drop: +33.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:59 | -9.5% | 14th | 4:21 |
| Run 2 | 5:21 | 5:25 | -1.5% | 28th | 5:56 |
| Run 3 | 5:44 | 5:44 | -0.1% | 32th | 6:19 |
| Run 4 | 5:55 | 5:48 | +1.8% | 35th | 6:27 |
| Run 5 | 6:53 | 6:00 | +14.4% | 59th | 6:43 |
| Run 6 | 5:15 | 5:56 | -11.5% | 14th | 6:37 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.2% slower than expected
- → Specific weakness: Row - 37.6% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:12 | +7.3% | 70th | 4:22 |
| Sled Push | strength | 2:05 | 1:57 | +6.4% | 49th | 2:09 |
| Sled Pull | strength | 4:44 | 4:07 | +14.6% | 60th | 4:34 |
| Burpee Broad Jump | aerobic | 3:37 | 3:09 | +14.4% | 53th | 3:38 |
| Row | aerobic | 6:35 | 4:47 | +37.6% | 100th | 5:00 |
| Farmers Carry | strength | 1:28 | 1:44 | -15.4% | 8th | 1:53 |
| Sandbag Lunges | strength | 3:21 | 3:41 | -9.3% | 19th | 4:10 |
| Wall Balls | strength | 6:35 | 4:28 | +47.2% | 90th | 5:00 |
| Total Running | running | 32:45 | 39:17 | -16.7% | 7th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength