Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Tan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +37.8%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:59 | -7.5% | 18th | 4:21 |
| Run 2 | 5:26 | 5:26 | -0.0% | 31th | 5:56 |
| Run 3 | 6:17 | 5:44 | +9.4% | 51th | 6:19 |
| Run 4 | 6:14 | 5:49 | +7.1% | 46th | 6:27 |
| Run 5 | 6:05 | 6:01 | +1.0% | 34th | 6:43 |
| Run 6 | 6:07 | 5:56 | +2.9% | 39th | 6:37 |
| Run 7 | 6:28 | 6:02 | +7.1% | 47th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.6% | 14th | 4:22 |
| Sled Push | strength | 1:39 | 1:57 | -15.8% | 7th | 2:09 |
| Sled Pull | strength | 4:20 | 4:08 | +4.8% | 41th | 4:34 |
| Burpee Broad Jump | aerobic | 3:42 | 3:09 | +16.9% | 58th | 3:38 |
| Row | aerobic | 4:39 | 4:47 | -2.8% | 22th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.4% | 60th | 1:53 |
| Sandbag Lunges | strength | 3:50 | 3:41 | +3.7% | 41th | 4:10 |
| Wall Balls | strength | 4:28 | 4:28 | -0.2% | 36th | 5:00 |
| Total Running | running | 40:19 | 39:20 | +2.5% | 36th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength