Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +28.7%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:00 | +2.9% | 36th | 4:21 |
| Run 2 | 5:52 | 5:26 | +7.9% | 51th | 5:56 |
| Run 3 | 6:17 | 5:44 | +9.3% | 51th | 6:19 |
| Run 4 | 6:25 | 5:49 | +10.2% | 52th | 6:27 |
| Run 5 | 6:52 | 6:01 | +14.0% | 59th | 6:43 |
| Run 6 | 6:29 | 5:56 | +9.0% | 51th | 6:37 |
| Run 7 | 6:22 | 6:02 | +5.3% | 44th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.1% | 27th | 4:22 |
| Sled Push | strength | 1:44 | 1:57 | -11.6% | 11th | 2:09 |
| Sled Pull | strength | 3:30 | 4:08 | -15.4% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 2:37 | 3:10 | -17.4% | 13th | 3:38 |
| Row | aerobic | 4:33 | 4:47 | -5.0% | 15th | 5:00 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.4% | 58th | 1:53 |
| Sandbag Lunges | strength | 3:29 | 3:42 | -5.9% | 25th | 4:10 |
| Wall Balls | strength | 3:57 | 4:28 | -11.8% | 12th | 5:00 |
| Total Running | running | 42:24 | 39:21 | +7.7% | 47th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength