Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +36.5%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:00 | -7.5% | 18th | 4:21 |
| Run 2 | 4:59 | 5:26 | -8.4% | 16th | 5:56 |
| Run 3 | 5:30 | 5:44 | -4.3% | 24th | 6:19 |
| Run 4 | 5:33 | 5:49 | -4.7% | 24th | 6:27 |
| Run 5 | 6:22 | 6:01 | +5.6% | 44th | 6:43 |
| Run 6 | 6:08 | 5:56 | +3.1% | 39th | 6:37 |
| Run 7 | 5:43 | 6:02 | -5.4% | 23th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.7% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.5% | 25th | 4:22 |
| Sled Push | strength | 2:16 | 1:57 | +15.5% | 68th | 2:09 |
| Sled Pull | strength | 5:01 | 4:08 | +21.2% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 2:43 | 3:10 | -14.3% | 16th | 3:38 |
| Row | aerobic | 4:45 | 4:47 | -0.8% | 29th | 5:00 |
| Farmers Carry | strength | 2:35 | 1:44 | +48.7% | 99th | 1:53 |
| Sandbag Lunges | strength | 3:51 | 3:42 | +4.0% | 42th | 4:10 |
| Wall Balls | strength | 4:28 | 4:28 | -0.3% | 36th | 5:00 |
| Total Running | running | 37:57 | 39:22 | -3.6% | 25th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength