Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +30.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:00 | +21.2% | 77th | 4:21 |
| Run 2 | 5:49 | 5:26 | +6.9% | 48th | 5:56 |
| Run 3 | 6:00 | 5:45 | +4.3% | 42th | 6:19 |
| Run 4 | 6:00 | 5:49 | +3.0% | 38th | 6:27 |
| Run 5 | 5:59 | 6:01 | -0.8% | 32th | 6:43 |
| Run 6 | 6:04 | 5:56 | +2.0% | 37th | 6:37 |
| Run 7 | 6:13 | 6:02 | +2.8% | 38th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.8% | 57th | 4:22 |
| Sled Push | strength | 2:03 | 1:57 | +4.5% | 45th | 2:09 |
| Sled Pull | strength | 4:28 | 4:08 | +7.9% | 48th | 4:34 |
| Burpee Broad Jump | aerobic | 3:11 | 3:10 | +0.4% | 33th | 3:38 |
| Row | aerobic | 5:04 | 4:47 | +5.8% | 58th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.5% | 46th | 1:53 |
| Sandbag Lunges | strength | 4:07 | 3:42 | +11.2% | 52th | 4:10 |
| Wall Balls | strength | 4:17 | 4:29 | -4.5% | 27th | 5:00 |
| Total Running | running | 40:56 | 39:23 | +3.9% | 39th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength