Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +30.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:00 | +9.1% | 52th | 4:21 |
| Run 2 | 5:29 | 5:26 | +0.8% | 33th | 5:56 |
| Run 3 | 5:48 | 5:45 | +0.8% | 34th | 6:19 |
| Run 4 | 5:46 | 5:49 | -1.0% | 31th | 6:27 |
| Run 5 | 5:44 | 6:01 | -4.9% | 24th | 6:43 |
| Run 6 | 5:46 | 5:56 | -3.1% | 27th | 6:37 |
| Run 7 | 5:57 | 6:02 | -1.6% | 30th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.7% | 20th | 4:22 |
| Sled Push | strength | 2:02 | 1:57 | +3.6% | 42th | 2:09 |
| Sled Pull | strength | 4:18 | 4:08 | +3.9% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 4:13 | 3:10 | +33.0% | 75th | 3:38 |
| Row | aerobic | 4:50 | 4:47 | +0.9% | 37th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.0% | 20th | 1:53 |
| Sandbag Lunges | strength | 3:53 | 3:42 | +4.9% | 44th | 4:10 |
| Wall Balls | strength | 4:39 | 4:29 | +3.7% | 45th | 5:00 |
| Total Running | running | 38:52 | 39:23 | -1.3% | 30th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength