Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
418
Total Time
1:28:08
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -6.6%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:05 | +3.9% | 42th | 6:38 |
| Run 2 | 5:14 | 5:00 | +4.5% | 42th | 5:28 |
| Run 3 | 5:20 | 5:16 | +1.2% | 35th | 5:45 |
| Run 4 | 5:35 | 5:17 | +5.6% | 45th | 5:48 |
| Run 5 | 5:26 | 5:25 | +0.2% | 33th | 5:59 |
| Run 6 | 5:29 | 5:17 | +3.5% | 40th | 5:50 |
| Run 7 | 5:19 | 5:15 | +1.0% | 34th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:03 | -3.3% | 18th | 5:17 |
| Sled Push | strength | 2:03 | 2:18 | -11.0% | 13th | 2:35 |
| Sled Pull | strength | 5:24 | 5:28 | -1.4% | 30th | 6:16 |
| Burpee Broad Jump | aerobic | 6:26 | 5:44 | +12.0% | 49th | 6:48 |
| Row | aerobic | 5:08 | 5:13 | -1.8% | 24th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.5% | 19th | 2:10 |
| Sandbag Lunges | strength | 5:03 | 4:27 | +13.2% | 53th | 5:11 |
| Wall Balls | strength | 5:41 | 6:12 | -8.4% | 22th | 7:25 |
| Total Running | running | 38:43 | 37:59 | +1.9% | 37th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength