Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +37.6%
Race avg drop: +30.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:00 | +15.7% | 66th | 4:21 |
| Run 2 | 5:44 | 5:26 | +5.3% | 44th | 5:56 |
| Run 3 | 5:59 | 5:45 | +4.0% | 41th | 6:19 |
| Run 4 | 6:05 | 5:49 | +4.3% | 41th | 6:27 |
| Run 5 | 6:07 | 6:02 | +1.4% | 35th | 6:43 |
| Run 6 | 6:13 | 5:57 | +4.4% | 42th | 6:37 |
| Run 7 | 8:03 | 6:03 | +33.0% | 84th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.1% | 33th | 4:22 |
| Sled Push | strength | 1:36 | 1:57 | -18.5% | 4th | 2:09 |
| Sled Pull | strength | 3:43 | 4:08 | -10.3% | 16th | 4:34 |
| Burpee Broad Jump | aerobic | 3:15 | 3:10 | +2.4% | 36th | 3:38 |
| Row | aerobic | 4:49 | 4:47 | +0.6% | 36th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.5% | 46th | 1:53 |
| Sandbag Lunges | strength | 3:52 | 3:42 | +4.3% | 42th | 4:10 |
| Wall Balls | strength | 5:23 | 4:29 | +20.0% | 69th | 5:00 |
| Total Running | running | 42:49 | 39:24 | +8.6% | 49th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength