Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:14 | +0.8% | 6th | 4:21 |
| Run 2 | 4:24 | 4:21 | +1.1% | 5th | 5:56 |
| Run 3 | 4:28 | 4:30 | -0.7% | 4th | 6:19 |
| Run 4 | 4:29 | 4:27 | +0.5% | 4th | 6:27 |
| Run 5 | 4:37 | 4:30 | +2.3% | 4th | 6:43 |
| Run 6 | 4:42 | 4:28 | +4.9% | 5th | 6:37 |
| Run 7 | 4:49 | 4:33 | +5.6% | 5th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -0.9% | 3th | 4:22 |
| Sled Push | strength | 1:36 | 1:32 | +3.5% | 4th | 2:09 |
| Sled Pull | strength | 3:48 | 3:10 | +19.4% | 18th | 4:34 |
| Burpee Broad Jump | aerobic | 2:37 | 2:07 | +23.1% | 13th | 3:38 |
| Row | aerobic | 4:12 | 4:18 | -2.5% | 2th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:24 | +20.6% | 28th | 1:53 |
| Sandbag Lunges | strength | 3:05 | 2:40 | +15.6% | 10th | 4:10 |
| Wall Balls | strength | 3:57 | 3:19 | +19.1% | 12th | 5:00 |
| Total Running | running | 30:45 | 30:17 | +1.5% | 4th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength