Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jacob Lim
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +28.4%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:00 | -2.7% | 25th | 4:21 |
| Run 2 | 5:16 | 5:26 | -3.3% | 25th | 5:56 |
| Run 3 | 5:21 | 5:45 | -7.1% | 19th | 6:19 |
| Run 4 | 5:35 | 5:50 | -4.4% | 24th | 6:27 |
| Run 5 | 6:06 | 6:02 | +1.0% | 35th | 6:43 |
| Run 6 | 6:04 | 5:57 | +1.8% | 37th | 6:37 |
| Run 7 | 5:42 | 6:03 | -5.9% | 23th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.4% | 45th | 4:22 |
| Sled Push | strength | 2:15 | 1:57 | +14.5% | 67th | 2:09 |
| Sled Pull | strength | 4:09 | 4:08 | +0.1% | 32th | 4:34 |
| Burpee Broad Jump | aerobic | 3:58 | 3:10 | +24.7% | 68th | 3:38 |
| Row | aerobic | 4:55 | 4:47 | +2.6% | 44th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.3% | 27th | 1:53 |
| Sandbag Lunges | strength | 4:23 | 3:42 | +18.1% | 63th | 4:10 |
| Wall Balls | strength | 4:40 | 4:29 | +3.9% | 46th | 5:00 |
| Total Running | running | 37:58 | 39:27 | -3.8% | 25th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength