Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +30.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:00 | +10.2% | 56th | 4:21 |
| Run 2 | 5:22 | 5:26 | -1.5% | 28th | 5:56 |
| Run 3 | 5:56 | 5:45 | +3.0% | 38th | 6:19 |
| Run 4 | 5:39 | 5:50 | -3.2% | 26th | 6:27 |
| Run 5 | 5:51 | 6:02 | -3.2% | 28th | 6:43 |
| Run 6 | 5:49 | 5:57 | -2.4% | 28th | 6:37 |
| Run 7 | 5:55 | 6:03 | -2.4% | 29th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:13 | +13.0% | 90th | 4:22 |
| Sled Push | strength | 1:43 | 1:57 | -12.7% | 10th | 2:09 |
| Sled Pull | strength | 4:57 | 4:08 | +19.3% | 70th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 3:10 | +14.7% | 56th | 3:38 |
| Row | aerobic | 5:11 | 4:47 | +8.1% | 68th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.2% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:32 | 3:42 | -4.8% | 26th | 4:10 |
| Wall Balls | strength | 4:28 | 4:29 | -0.6% | 36th | 5:00 |
| Total Running | running | 38:57 | 39:28 | -1.3% | 30th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength