Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 76.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +107.0%
Race avg drop: +30.9%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 4:00 | -18.1% | 6th | 4:21 |
| Run 2 | 4:49 | 5:26 | -11.6% | 12th | 5:56 |
| Run 3 | 7:06 | 5:45 | +23.2% | 78th | 6:19 |
| Run 4 | 6:45 | 5:50 | +15.6% | 64th | 6:27 |
| Run 5 | 6:10 | 6:02 | +2.0% | 37th | 6:43 |
| Run 6 | 10:05 | 5:57 | +69.1% | 99th | 6:37 |
| Run 7 | 6:41 | 6:03 | +10.3% | 54th | 6:43 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:13 | -4.3% | 15th | 4:22 |
| Sled Push | strength | 1:54 | 1:57 | -3.4% | 27th | 2:09 |
| Sled Pull | strength | 4:13 | 4:08 | +1.6% | 36th | 4:34 |
| Burpee Broad Jump | aerobic | 1:59 | 3:10 | -37.6% | 1th | 3:38 |
| Row | aerobic | 4:47 | 4:47 | -0.2% | 32th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.4% | 30th | 1:53 |
| Sandbag Lunges | strength | 2:45 | 3:42 | -25.9% | 3th | 4:10 |
| Wall Balls | strength | 4:48 | 4:29 | +6.8% | 52th | 5:00 |
| Total Running | running | 44:53 | 39:28 | +13.7% | 60th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength