Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +40.9%
Race avg drop: +30.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:00 | -2.9% | 25th | 4:21 |
| Run 2 | 5:14 | 5:27 | -4.1% | 24th | 5:56 |
| Run 3 | 5:31 | 5:46 | -4.4% | 24th | 6:19 |
| Run 4 | 5:54 | 5:50 | +0.9% | 35th | 6:27 |
| Run 5 | 6:01 | 6:03 | -0.6% | 32th | 6:43 |
| Run 6 | 6:34 | 5:58 | +9.9% | 53th | 6:37 |
| Run 7 | 6:18 | 6:04 | +3.8% | 42th | 6:43 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.1% | 33th | 4:22 |
| Sled Push | strength | 1:56 | 1:58 | -1.8% | 31th | 2:09 |
| Sled Pull | strength | 4:01 | 4:09 | -3.3% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 3:22 | 3:11 | +5.6% | 41th | 3:38 |
| Row | aerobic | 4:29 | 4:47 | -6.5% | 11th | 5:00 |
| Farmers Carry | strength | 1:25 | 1:44 | -18.7% | 5th | 1:53 |
| Sandbag Lunges | strength | 4:08 | 3:43 | +11.1% | 53th | 4:10 |
| Wall Balls | strength | 4:58 | 4:30 | +10.3% | 58th | 5:00 |
| Total Running | running | 39:26 | 39:31 | -0.2% | 32th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength