Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:00 | -8.7% | 16th | 4:21 |
| Run 2 | 5:31 | 5:27 | +1.1% | 35th | 5:56 |
| Run 3 | 5:48 | 5:46 | +0.5% | 34th | 6:19 |
| Run 4 | 5:44 | 5:51 | -2.0% | 30th | 6:27 |
| Run 5 | 5:47 | 6:03 | -4.5% | 26th | 6:43 |
| Run 6 | 5:51 | 5:58 | -2.1% | 29th | 6:37 |
| Run 7 | 6:03 | 6:04 | -0.4% | 33th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -0.9% | 29th | 4:22 |
| Sled Push | strength | 1:50 | 1:58 | -6.9% | 20th | 2:09 |
| Sled Pull | strength | 4:06 | 4:09 | -1.4% | 30th | 4:34 |
| Burpee Broad Jump | aerobic | 3:20 | 3:11 | +4.5% | 40th | 3:38 |
| Row | aerobic | 4:27 | 4:47 | -7.2% | 9th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.5% | 33th | 1:53 |
| Sandbag Lunges | strength | 4:27 | 3:43 | +19.6% | 66th | 4:10 |
| Wall Balls | strength | 5:07 | 4:30 | +13.6% | 62th | 5:00 |
| Total Running | running | 38:24 | 39:32 | -2.9% | 27th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength