Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.5%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:00 | -4.1% | 23th | 4:21 |
| Run 2 | 5:31 | 5:27 | +1.1% | 35th | 5:56 |
| Run 3 | 5:51 | 5:46 | +1.3% | 36th | 6:19 |
| Run 4 | 6:06 | 5:51 | +4.3% | 42th | 6:27 |
| Run 5 | 6:04 | 6:03 | +0.2% | 34th | 6:43 |
| Run 6 | 6:19 | 5:58 | +5.7% | 45th | 6:37 |
| Run 7 | 6:11 | 6:04 | +1.8% | 37th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:13 | -9.2% | 3th | 4:22 |
| Sled Push | strength | 2:16 | 1:58 | +15.1% | 68th | 2:09 |
| Sled Pull | strength | 3:52 | 4:09 | -7.0% | 20th | 4:34 |
| Burpee Broad Jump | aerobic | 3:15 | 3:11 | +1.9% | 36th | 3:38 |
| Row | aerobic | 4:34 | 4:47 | -4.8% | 16th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.9% | 60th | 1:53 |
| Sandbag Lunges | strength | 3:51 | 3:43 | +3.5% | 42th | 4:10 |
| Wall Balls | strength | 4:40 | 4:30 | +3.6% | 46th | 5:00 |
| Total Running | running | 39:53 | 39:32 | +0.9% | 34th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength