Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +32.2%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:01 | -9.1% | 15th | 4:21 |
| Run 2 | 5:02 | 5:27 | -7.8% | 18th | 5:56 |
| Run 3 | 5:24 | 5:46 | -6.5% | 21th | 6:19 |
| Run 4 | 5:44 | 5:51 | -2.0% | 30th | 6:27 |
| Run 5 | 5:45 | 6:03 | -5.1% | 24th | 6:43 |
| Run 6 | 5:41 | 5:58 | -4.9% | 24th | 6:37 |
| Run 7 | 5:48 | 6:04 | -4.5% | 26th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Row - 19.2% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.4% | 72th | 4:22 |
| Sled Push | strength | 2:16 | 1:58 | +15.0% | 68th | 2:09 |
| Sled Pull | strength | 5:12 | 4:09 | +25.1% | 79th | 4:34 |
| Burpee Broad Jump | aerobic | 3:23 | 3:11 | +6.0% | 43th | 3:38 |
| Row | aerobic | 5:43 | 4:47 | +19.2% | 95th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.6% | 33th | 1:53 |
| Sandbag Lunges | strength | 4:08 | 3:43 | +11.0% | 53th | 4:10 |
| Wall Balls | strength | 4:49 | 4:30 | +6.9% | 53th | 5:00 |
| Total Running | running | 37:03 | 39:33 | -6.3% | 21th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength