Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ava Mcelroy
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
419
Total Time
1:28:08
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.2%
Race avg drop: -3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:05 | -11.2% | 9th | 6:38 |
| Run 2 | 5:07 | 5:00 | +2.2% | 36th | 5:28 |
| Run 3 | 5:50 | 5:16 | +10.7% | 56th | 5:45 |
| Run 4 | 5:56 | 5:17 | +12.2% | 59th | 5:48 |
| Run 5 | 5:51 | 5:25 | +7.9% | 50th | 5:59 |
| Run 6 | 5:44 | 5:17 | +8.2% | 51th | 5:50 |
| Run 7 | 5:40 | 5:15 | +7.6% | 51th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:03 | -8.5% | 3th | 5:17 |
| Sled Push | strength | 2:08 | 2:18 | -7.3% | 19th | 2:35 |
| Sled Pull | strength | 5:27 | 5:28 | -0.4% | 31th | 6:16 |
| Burpee Broad Jump | aerobic | 5:26 | 5:44 | -5.4% | 25th | 6:48 |
| Row | aerobic | 5:15 | 5:13 | +0.4% | 35th | 5:28 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.3% | 28th | 2:10 |
| Sandbag Lunges | strength | 4:04 | 4:27 | -8.8% | 20th | 5:11 |
| Wall Balls | strength | 6:42 | 6:12 | +8.0% | 44th | 7:25 |
| Total Running | running | 39:33 | 37:59 | +4.1% | 41th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength