Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +32.2%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:01 | -7.5% | 18th | 4:21 |
| Run 2 | 5:23 | 5:27 | -1.4% | 29th | 5:56 |
| Run 3 | 6:29 | 5:46 | +12.3% | 59th | 6:19 |
| Run 4 | 6:15 | 5:51 | +6.8% | 46th | 6:27 |
| Run 5 | 5:52 | 6:03 | -3.2% | 28th | 6:43 |
| Run 6 | 5:56 | 5:58 | -0.7% | 32th | 6:37 |
| Run 7 | 6:06 | 6:04 | +0.4% | 35th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:13 | -5.2% | 12th | 4:22 |
| Sled Push | strength | 2:18 | 1:58 | +16.7% | 70th | 2:09 |
| Sled Pull | strength | 5:30 | 4:09 | +32.3% | 86th | 4:34 |
| Burpee Broad Jump | aerobic | 3:51 | 3:11 | +20.6% | 64th | 3:38 |
| Row | aerobic | 4:36 | 4:47 | -4.1% | 18th | 5:00 |
| Farmers Carry | strength | 2:01 | 1:44 | +15.6% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:24 | 3:43 | +18.2% | 64th | 4:10 |
| Wall Balls | strength | 4:14 | 4:30 | -6.1% | 25th | 5:00 |
| Total Running | running | 39:44 | 39:33 | +0.4% | 33th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength