Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.6%
Race avg drop: +30.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:01 | -2.2% | 26th | 4:21 |
| Run 2 | 5:30 | 5:28 | +0.6% | 34th | 5:56 |
| Run 3 | 6:06 | 5:46 | +5.5% | 45th | 6:19 |
| Run 4 | 6:17 | 5:51 | +7.2% | 48th | 6:27 |
| Run 5 | 6:45 | 6:04 | +11.3% | 55th | 6:43 |
| Run 6 | 6:31 | 5:59 | +8.9% | 52th | 6:37 |
| Run 7 | 7:02 | 6:05 | +15.6% | 64th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.5% | 22th | 4:22 |
| Sled Push | strength | 2:12 | 1:58 | +11.5% | 62th | 2:09 |
| Sled Pull | strength | 4:13 | 4:09 | +1.3% | 36th | 4:34 |
| Burpee Broad Jump | aerobic | 2:55 | 3:11 | -8.8% | 23th | 3:38 |
| Row | aerobic | 4:57 | 4:48 | +3.1% | 47th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.0% | 46th | 1:53 |
| Sandbag Lunges | strength | 3:49 | 3:43 | +2.3% | 40th | 4:10 |
| Wall Balls | strength | 3:50 | 4:30 | -15.0% | 9th | 5:00 |
| Total Running | running | 42:07 | 39:36 | +6.3% | 46th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength