Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Maneerung
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:01 | +6.1% | 46th | 4:21 |
| Run 2 | 5:07 | 5:28 | -6.4% | 20th | 5:56 |
| Run 3 | 5:13 | 5:47 | -9.8% | 16th | 6:19 |
| Run 4 | 5:29 | 5:51 | -6.5% | 21th | 6:27 |
| Run 5 | 5:46 | 6:04 | -5.0% | 25th | 6:43 |
| Run 6 | 5:29 | 5:59 | -8.4% | 19th | 6:37 |
| Run 7 | 5:36 | 6:05 | -8.0% | 20th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.2% | 45th | 4:22 |
| Sled Push | strength | 2:03 | 1:58 | +3.9% | 45th | 2:09 |
| Sled Pull | strength | 4:57 | 4:09 | +18.8% | 70th | 4:34 |
| Burpee Broad Jump | aerobic | 3:43 | 3:11 | +16.2% | 59th | 3:38 |
| Row | aerobic | 4:56 | 4:48 | +2.7% | 46th | 5:00 |
| Farmers Carry | strength | 2:01 | 1:44 | +15.5% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:02 | 3:43 | +8.1% | 49th | 4:10 |
| Wall Balls | strength | 6:32 | 4:30 | +44.7% | 89th | 5:00 |
| Total Running | running | 36:56 | 39:37 | -6.8% | 21th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength