Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:01 | +4.0% | 40th | 4:21 |
| Run 2 | 5:32 | 5:28 | +1.1% | 36th | 5:56 |
| Run 3 | 6:02 | 5:47 | +4.3% | 43th | 6:19 |
| Run 4 | 6:04 | 5:51 | +3.4% | 41th | 6:27 |
| Run 5 | 5:55 | 6:04 | -2.6% | 29th | 6:43 |
| Run 6 | 5:51 | 5:59 | -2.4% | 29th | 6:37 |
| Run 7 | 5:55 | 6:05 | -2.8% | 29th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.2% | 55th | 4:22 |
| Sled Push | strength | 1:59 | 1:58 | +0.5% | 36th | 2:09 |
| Sled Pull | strength | 5:03 | 4:10 | +21.2% | 74th | 4:34 |
| Burpee Broad Jump | aerobic | 3:31 | 3:12 | +9.9% | 49th | 3:38 |
| Row | aerobic | 4:57 | 4:48 | +3.1% | 47th | 5:00 |
| Farmers Carry | strength | 2:10 | 1:44 | +24.0% | 84th | 1:53 |
| Sandbag Lunges | strength | 3:44 | 3:43 | +0.0% | 36th | 4:10 |
| Wall Balls | strength | 5:59 | 4:30 | +32.5% | 81th | 5:00 |
| Total Running | running | 39:30 | 39:38 | -0.4% | 32th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength