Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +30.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:01 | +16.7% | 69th | 4:21 |
| Run 2 | 5:28 | 5:28 | -0.2% | 32th | 5:56 |
| Run 3 | 5:46 | 5:47 | -0.4% | 33th | 6:19 |
| Run 4 | 5:47 | 5:52 | -1.5% | 32th | 6:27 |
| Run 5 | 5:50 | 6:04 | -4.0% | 27th | 6:43 |
| Run 6 | 5:58 | 5:59 | -0.5% | 33th | 6:37 |
| Run 7 | 5:58 | 6:05 | -2.1% | 31th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.5% | 68th | 4:22 |
| Sled Push | strength | 2:07 | 1:58 | +7.1% | 53th | 2:09 |
| Sled Pull | strength | 4:00 | 4:10 | -4.1% | 26th | 4:34 |
| Burpee Broad Jump | aerobic | 3:56 | 3:12 | +22.7% | 67th | 3:38 |
| Row | aerobic | 4:55 | 4:48 | +2.3% | 44th | 5:00 |
| Farmers Carry | strength | 2:07 | 1:44 | +21.1% | 78th | 1:53 |
| Sandbag Lunges | strength | 3:33 | 3:44 | -5.0% | 27th | 4:10 |
| Wall Balls | strength | 4:34 | 4:31 | +1.0% | 41th | 5:00 |
| Total Running | running | 39:29 | 39:41 | -0.5% | 32th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength