Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:01 | -7.7% | 18th | 4:21 |
| Run 2 | 4:43 | 5:28 | -13.9% | 10th | 5:56 |
| Run 3 | 5:08 | 5:47 | -11.4% | 14th | 6:19 |
| Run 4 | 5:01 | 5:52 | -14.6% | 11th | 6:27 |
| Run 5 | 5:28 | 6:04 | -10.1% | 17th | 6:43 |
| Run 6 | 5:02 | 6:00 | -16.1% | 9th | 6:37 |
| Run 7 | 4:53 | 6:05 | -19.9% | 5th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +2.9% | 49th | 4:22 |
| Sled Push | strength | 1:35 | 1:58 | -19.9% | 4th | 2:09 |
| Sled Pull | strength | 4:30 | 4:10 | +7.8% | 50th | 4:34 |
| Burpee Broad Jump | aerobic | 4:34 | 3:12 | +42.4% | 84th | 3:38 |
| Row | aerobic | 5:09 | 4:48 | +7.2% | 65th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.7% | 27th | 1:53 |
| Sandbag Lunges | strength | 4:48 | 3:44 | +28.4% | 77th | 4:10 |
| Wall Balls | strength | 5:51 | 4:31 | +29.3% | 79th | 5:00 |
| Total Running | running | 33:58 | 39:42 | -14.4% | 10th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength