Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+26.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -0.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:25 | -2.1% | 18th | 6:05 |
| Run 2 | 4:09 | 4:27 | -6.9% | 10th | 5:02 |
| Run 3 | 4:12 | 4:47 | -12.2% | 4th | 5:24 |
| Run 4 | 4:24 | 4:48 | -8.4% | 8th | 5:27 |
| Run 5 | 4:19 | 4:53 | -11.7% | 5th | 5:35 |
| Run 6 | 4:12 | 4:48 | -12.7% | 4th | 5:30 |
| Run 7 | 4:15 | 4:46 | -10.8% | 5th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 65.5% slower than expected
- → Specific weakness: Sandbag Lunges - 47.2% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:53 | +6.0% | 59th | 4:05 |
| Sled Push | strength | 1:52 | 1:31 | +22.4% | 68th | 1:45 |
| Sled Pull | strength | 3:52 | 3:05 | +24.8% | 65th | 3:39 |
| Burpee Broad Jump | aerobic | 4:09 | 2:30 | +65.5% | 91th | 3:05 |
| Row | aerobic | 4:38 | 4:14 | +9.3% | 65th | 4:31 |
| Farmers Carry | strength | 1:52 | 1:27 | +28.2% | 76th | 1:40 |
| Sandbag Lunges | strength | 4:12 | 2:51 | +47.2% | 87th | 3:24 |
| Wall Balls | strength | 4:45 | 4:08 | +14.8% | 55th | 4:52 |
| Total Running | running | 30:50 | 34:15 | -10.0% | 6th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength