Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: -0.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:37 | -15.5% | 68th | 6:05 |
| Run 2 | 6:17 | 6:22 | -1.3% | 95th | 5:02 |
| Run 3 | 7:25 | 6:51 | +8.2% | 99th | 5:24 |
| Run 4 | 7:21 | 6:56 | +5.9% | 99th | 5:27 |
| Run 5 | 7:34 | 7:10 | +5.3% | 98th | 5:35 |
| Run 6 | 7:35 | 7:05 | +6.8% | 98th | 5:30 |
| Run 7 | 7:36 | 7:02 | +8.0% | 99th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:32 | -8.0% | 69th | 4:05 |
| Sled Push | strength | 1:58 | 2:18 | -15.0% | 75th | 1:45 |
| Sled Pull | strength | 4:22 | 4:57 | -11.9% | 86th | 3:39 |
| Burpee Broad Jump | aerobic | 3:44 | 4:25 | -15.5% | 82th | 3:05 |
| Row | aerobic | 4:36 | 5:10 | -11.1% | 63th | 4:31 |
| Farmers Carry | strength | 2:02 | 2:11 | -7.4% | 89th | 1:40 |
| Sandbag Lunges | strength | 4:23 | 4:40 | -6.1% | 91th | 3:24 |
| Wall Balls | strength | 6:30 | 6:34 | -1.2% | 92th | 4:52 |
| Total Running | running | 50:15 | 48:50 | +2.9% | 97th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength