Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +38.9%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 4:01 | -16.8% | 7th | 4:21 |
| Run 2 | 5:11 | 5:28 | -5.4% | 22th | 5:56 |
| Run 3 | 6:03 | 5:47 | +4.4% | 43th | 6:19 |
| Run 4 | 5:56 | 5:52 | +1.0% | 36th | 6:27 |
| Run 5 | 6:03 | 6:04 | -0.5% | 34th | 6:43 |
| Run 6 | 5:49 | 6:00 | -3.1% | 28th | 6:37 |
| Run 7 | 6:02 | 6:05 | -1.1% | 33th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.5% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.8% | 43th | 4:22 |
| Sled Push | strength | 1:40 | 1:58 | -15.7% | 8th | 2:09 |
| Sled Pull | strength | 3:52 | 4:10 | -7.3% | 20th | 4:34 |
| Burpee Broad Jump | aerobic | 4:42 | 3:12 | +46.5% | 86th | 3:38 |
| Row | aerobic | 4:58 | 4:48 | +3.4% | 49th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.8% | 28th | 1:53 |
| Sandbag Lunges | strength | 4:14 | 3:44 | +13.2% | 57th | 4:10 |
| Wall Balls | strength | 5:28 | 4:31 | +20.8% | 71th | 5:00 |
| Total Running | running | 38:25 | 39:42 | -3.2% | 27th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength