Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+120.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.6%
Race avg drop: +33.1%
Trend per run: +11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:01 | +17.4% | 72th | 4:21 |
| Run 2 | 15:07 | 5:28 | +175.9% | 100th | 5:56 |
| Run 3 | 18:04 | 5:47 | +211.7% | 100th | 6:19 |
| Run 4 | 16:46 | 5:52 | +185.3% | 100th | 6:27 |
| Run 5 | 17:58 | 6:05 | +195.3% | 100th | 6:43 |
| Run 6 | 14:54 | 6:00 | +148.2% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 120.4% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 120.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.2% | 33th | 4:22 |
| Sled Push | strength | 1:46 | 1:58 | -10.7% | 14th | 2:09 |
| Sled Pull | strength | 4:22 | 4:10 | +4.6% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 3:53 | 3:12 | +21.0% | 65th | 3:38 |
| Row | aerobic | 4:49 | 4:48 | +0.2% | 36th | 5:00 |
| Farmers Carry | strength | 1:47 | 1:44 | +1.9% | 39th | 1:53 |
| Sandbag Lunges | strength | 4:12 | 3:44 | +12.3% | 56th | 4:10 |
| Wall Balls | strength | 4:34 | 4:31 | +0.9% | 41th | 5:00 |
| Total Running | running | 87:33 | 39:43 | +120.4% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength