Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:14 | -9.2% | 2th | 4:21 |
| Run 2 | 4:13 | 4:21 | -3.4% | 3th | 5:56 |
| Run 3 | 4:24 | 4:30 | -2.5% | 3th | 6:19 |
| Run 4 | 4:23 | 4:28 | -2.1% | 3th | 6:27 |
| Run 5 | 4:34 | 4:31 | +0.8% | 3th | 6:43 |
| Run 6 | 4:28 | 4:29 | -0.7% | 3th | 6:37 |
| Run 7 | 4:36 | 4:34 | +0.5% | 4th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +2.0% | 9th | 4:22 |
| Sled Push | strength | 1:50 | 1:33 | +18.3% | 20th | 2:09 |
| Sled Pull | strength | 3:52 | 3:11 | +21.1% | 20th | 4:34 |
| Burpee Broad Jump | aerobic | 2:30 | 2:08 | +17.0% | 10th | 3:38 |
| Row | aerobic | 4:41 | 4:18 | +8.6% | 24th | 5:00 |
| Farmers Carry | strength | 1:33 | 1:24 | +9.6% | 13th | 1:53 |
| Sandbag Lunges | strength | 3:07 | 2:40 | +16.3% | 11th | 4:10 |
| Wall Balls | strength | 4:06 | 3:19 | +23.1% | 19th | 5:00 |
| Total Running | running | 29:35 | 30:24 | -2.7% | 3th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength