Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:01 | +6.2% | 47th | 4:21 |
| Run 2 | 5:34 | 5:28 | +1.5% | 37th | 5:56 |
| Run 3 | 5:39 | 5:48 | -2.6% | 29th | 6:19 |
| Run 4 | 5:37 | 5:52 | -4.5% | 25th | 6:27 |
| Run 5 | 5:46 | 6:05 | -5.3% | 25th | 6:43 |
| Run 6 | 5:57 | 6:00 | -0.9% | 32th | 6:37 |
| Run 7 | 5:52 | 6:06 | -3.9% | 27th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.1% | 55th | 4:22 |
| Sled Push | strength | 2:24 | 1:58 | +21.3% | 77th | 2:09 |
| Sled Pull | strength | 4:31 | 4:10 | +8.1% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 3:53 | 3:12 | +20.9% | 65th | 3:38 |
| Row | aerobic | 4:47 | 4:48 | -0.5% | 32th | 5:00 |
| Farmers Carry | strength | 2:06 | 1:45 | +20.0% | 77th | 1:53 |
| Sandbag Lunges | strength | 5:04 | 3:44 | +35.3% | 83th | 4:10 |
| Wall Balls | strength | 4:46 | 4:31 | +5.3% | 51th | 5:00 |
| Total Running | running | 38:42 | 39:44 | -2.6% | 29th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength