Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +30.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:01 | +17.8% | 73th | 4:21 |
| Run 2 | 6:01 | 5:28 | +9.7% | 57th | 5:56 |
| Run 3 | 6:21 | 5:48 | +9.5% | 53th | 6:19 |
| Run 4 | 6:16 | 5:52 | +6.5% | 47th | 6:27 |
| Run 5 | 6:27 | 6:05 | +5.9% | 47th | 6:43 |
| Run 6 | 6:13 | 6:00 | +3.5% | 42th | 6:37 |
| Run 7 | 6:20 | 6:06 | +3.7% | 43th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.9% | 60th | 4:22 |
| Sled Push | strength | 2:00 | 1:58 | +1.1% | 38th | 2:09 |
| Sled Pull | strength | 4:41 | 4:10 | +12.1% | 58th | 4:34 |
| Burpee Broad Jump | aerobic | 2:47 | 3:12 | -13.4% | 18th | 3:38 |
| Row | aerobic | 4:56 | 4:48 | +2.6% | 46th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:45 | -6.7% | 20th | 1:53 |
| Sandbag Lunges | strength | 3:12 | 3:44 | -14.5% | 14th | 4:10 |
| Wall Balls | strength | 3:49 | 4:31 | -15.7% | 8th | 5:00 |
| Total Running | running | 42:23 | 39:44 | +6.6% | 47th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength