Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +30.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:02 | +4.5% | 42th | 4:21 |
| Run 2 | 5:31 | 5:29 | +0.5% | 35th | 5:56 |
| Run 3 | 5:56 | 5:48 | +2.2% | 38th | 6:19 |
| Run 4 | 5:31 | 5:53 | -6.3% | 22th | 6:27 |
| Run 5 | 5:38 | 6:05 | -7.6% | 21th | 6:43 |
| Run 6 | 5:27 | 6:00 | -9.4% | 18th | 6:37 |
| Run 7 | 5:40 | 6:06 | -7.3% | 22th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.1% | 45th | 4:22 |
| Sled Push | strength | 2:32 | 1:58 | +27.9% | 85th | 2:09 |
| Sled Pull | strength | 4:57 | 4:10 | +18.4% | 70th | 4:34 |
| Burpee Broad Jump | aerobic | 3:44 | 3:13 | +16.0% | 59th | 3:38 |
| Row | aerobic | 4:43 | 4:48 | -1.9% | 27th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.6% | 51th | 1:53 |
| Sandbag Lunges | strength | 4:24 | 3:44 | +17.4% | 64th | 4:10 |
| Wall Balls | strength | 4:32 | 4:32 | -0.0% | 40th | 5:00 |
| Total Running | running | 37:56 | 39:47 | -4.7% | 25th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength