Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.8%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:02 | +2.8% | 38th | 4:21 |
| Run 2 | 5:33 | 5:29 | +1.1% | 36th | 5:56 |
| Run 3 | 5:54 | 5:48 | +1.5% | 37th | 6:19 |
| Run 4 | 6:05 | 5:53 | +3.3% | 41th | 6:27 |
| Run 5 | 6:02 | 6:06 | -1.1% | 33th | 6:43 |
| Run 6 | 6:23 | 6:01 | +6.1% | 48th | 6:37 |
| Run 7 | 6:36 | 6:07 | +7.9% | 52th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.4% | 68th | 4:22 |
| Sled Push | strength | 2:20 | 1:58 | +17.7% | 72th | 2:09 |
| Sled Pull | strength | 4:28 | 4:11 | +6.7% | 48th | 4:34 |
| Burpee Broad Jump | aerobic | 3:25 | 3:13 | +6.1% | 44th | 3:38 |
| Row | aerobic | 4:53 | 4:48 | +1.5% | 41th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.6% | 43th | 1:53 |
| Sandbag Lunges | strength | 3:46 | 3:45 | +0.4% | 37th | 4:10 |
| Wall Balls | strength | 4:15 | 4:32 | -6.3% | 26th | 5:00 |
| Total Running | running | 40:42 | 39:48 | +2.2% | 38th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength