Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:02 | -1.8% | 28th | 4:21 |
| Run 2 | 5:25 | 5:29 | -1.4% | 30th | 5:56 |
| Run 3 | 5:36 | 5:48 | -3.6% | 27th | 6:19 |
| Run 4 | 5:41 | 5:53 | -3.5% | 28th | 6:27 |
| Run 5 | 5:49 | 6:06 | -4.7% | 27th | 6:43 |
| Run 6 | 5:53 | 6:01 | -2.2% | 31th | 6:37 |
| Run 7 | 5:59 | 6:07 | -2.2% | 31th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.7% | 43th | 4:22 |
| Sled Push | strength | 1:40 | 1:58 | -15.9% | 8th | 2:09 |
| Sled Pull | strength | 5:00 | 4:11 | +19.5% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 3:56 | 3:13 | +22.1% | 67th | 3:38 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.1% | 30th | 1:53 |
| Sandbag Lunges | strength | 4:53 | 3:45 | +30.1% | 79th | 4:10 |
| Wall Balls | strength | 4:09 | 4:32 | -8.6% | 21th | 5:00 |
| Total Running | running | 38:21 | 39:48 | -3.7% | 27th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength