Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +30.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:02 | +22.9% | 82th | 4:21 |
| Run 2 | 6:09 | 5:29 | +12.0% | 61th | 5:56 |
| Run 3 | 6:12 | 5:48 | +6.7% | 49th | 6:19 |
| Run 4 | 6:27 | 5:53 | +9.4% | 53th | 6:27 |
| Run 5 | 6:14 | 6:06 | +2.1% | 40th | 6:43 |
| Run 6 | 6:08 | 6:01 | +1.9% | 39th | 6:37 |
| Run 7 | 6:05 | 6:07 | -0.6% | 34th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.2% | 62th | 4:22 |
| Sled Push | strength | 2:04 | 1:58 | +4.2% | 46th | 2:09 |
| Sled Pull | strength | 4:19 | 4:11 | +3.1% | 40th | 4:34 |
| Burpee Broad Jump | aerobic | 2:49 | 3:13 | -12.6% | 19th | 3:38 |
| Row | aerobic | 4:40 | 4:48 | -3.0% | 23th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.6% | 46th | 1:53 |
| Sandbag Lunges | strength | 3:53 | 3:45 | +3.4% | 44th | 4:10 |
| Wall Balls | strength | 4:38 | 4:32 | +2.1% | 44th | 5:00 |
| Total Running | running | 42:13 | 39:49 | +6.0% | 46th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength