Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.6%
Race avg drop: +30.9%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:02 | -6.9% | 20th | 4:21 |
| Run 2 | 5:25 | 5:29 | -1.5% | 30th | 5:56 |
| Run 3 | 5:36 | 5:49 | -3.8% | 27th | 6:19 |
| Run 4 | 5:44 | 5:54 | -2.8% | 30th | 6:27 |
| Run 5 | 7:17 | 6:06 | +19.2% | 70th | 6:43 |
| Run 6 | 6:55 | 6:01 | +14.7% | 64th | 6:37 |
| Run 7 | 6:27 | 6:07 | +5.3% | 46th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.9% | 25th | 4:22 |
| Sled Push | strength | 1:58 | 1:59 | -0.9% | 34th | 2:09 |
| Sled Pull | strength | 4:01 | 4:11 | -4.2% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 3:52 | 3:13 | +19.8% | 64th | 3:38 |
| Row | aerobic | 4:36 | 4:48 | -4.5% | 18th | 5:00 |
| Farmers Carry | strength | 2:08 | 1:45 | +21.6% | 80th | 1:53 |
| Sandbag Lunges | strength | 2:49 | 3:45 | -25.1% | 4th | 4:10 |
| Wall Balls | strength | 4:27 | 4:32 | -2.1% | 35th | 5:00 |
| Total Running | running | 41:10 | 39:52 | +3.2% | 40th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength