Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +39.3%
Race avg drop: +30.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:02 | -11.0% | 14th | 4:21 |
| Run 2 | 4:48 | 5:29 | -12.7% | 12th | 5:56 |
| Run 3 | 5:39 | 5:49 | -2.9% | 29th | 6:19 |
| Run 4 | 5:47 | 5:54 | -2.0% | 32th | 6:27 |
| Run 5 | 7:08 | 6:06 | +16.7% | 66th | 6:43 |
| Run 6 | 5:50 | 6:01 | -3.2% | 29th | 6:37 |
| Run 7 | 5:52 | 6:07 | -4.3% | 27th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +2.8% | 49th | 4:22 |
| Sled Push | strength | 1:57 | 1:59 | -1.8% | 32th | 2:09 |
| Sled Pull | strength | 5:04 | 4:11 | +20.9% | 75th | 4:34 |
| Burpee Broad Jump | aerobic | 3:58 | 3:13 | +22.9% | 68th | 3:38 |
| Row | aerobic | 4:56 | 4:48 | +2.5% | 46th | 5:00 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.0% | 22th | 1:53 |
| Sandbag Lunges | strength | 3:58 | 3:45 | +5.5% | 47th | 4:10 |
| Wall Balls | strength | 4:21 | 4:32 | -4.3% | 30th | 5:00 |
| Total Running | running | 38:40 | 39:52 | -3.0% | 29th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength